Home › Chapter 5: Karma Sanyasa Yoga › Verse 27
Renunciation and Action
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः। प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ
sparśhān kṛitvā bahir bāhyān chakṣhuśh chaiva antare bhruvoḥ prāṇa-apānau samau kṛitvā nāsā-abhyantara-chāriṇau
Excluding external objects, with his gaze fixed between the eyebrows, and the inward and outward breathings passing equally through his nostrils;
sparśhān—sense-objects (contacts) · kṛitvā—having made/kept · bahiḥ—outside · bāhyān—external · chakṣhuḥ—gaze/eyes · cha—and · eva—indeed · antare—in between · bhruvoḥ—of the two eyebrows · prāṇa-apānau—the outgoing and incoming breaths · samau—equal · kṛitvā—having made · nāsā-abhyantara-chāriṇau—moving within the nostrils
detachmentfeargriefangerequalitypleasuremindactiondesirebodytimeliberationwarcontrol
Tell Krishna how this verse meets your life